Franka Potente with its own fitness book

Bacon and legs at Po is actress Franka Potente (35) not to be seated. She has written a fitness book: "kick ass - the alternative workout." In SHAPE Starfit tells them how it came about: "For five years I was practicing with my coach Karsten Schellenberg. And almost as long us it itches in your fingers, a very authentic guide to develop. With dietary rules that do not ban anything. And with training, the everyday is little time and without expensive equipment anymore. I believe that we have succeeded. "And why they choose the provocative name of" kick ass "? "In order to motivate. "Kick ass" means as much as you go! That should shake up the people. For sport to begin with is the heaviest. "With kickboxing exercises, running, swimming and tennis took her eight months 8 kilos, despite smoke. A great success!